Prebiotic and Probiotic Foods
Prebiotic foods are the fuel for probiotics, which aid in digestion and contribute many proven health benefits. How these foods work together, how to pick them out, and the benefits of consuming them in a balanced diet was discussed in a workshop developed by Jennifer for Eat2Perform clients.
Food for Fuel
Pre-workout and post-workout nutrition are important meals to consider when attempting to reach serious fitness goals. For these workshops, Jennifer presented on how much to consume, when to consume it, and what meal options are good for pre- and post- workout.
Calcium and Vitamin D
Jennifer created educational handouts regarding healthy eating habits and proper intake of calcium and vitamin D for an aging population. Jennifer also taught educational classes to senior citizens regarding macronutrient intake, bone health and maintenance in hopes of inspiring an increase in consumption of healthy foods. Here she developed recipes highlighting beneficial nutrients for bone health and educated the audience on how to identify nutrient dense foods.
Infographics
Jennifer has experience utilizing graphic design applications to deliver a visual representation of nutrition information. She participated in a March 2017 Nutrition Summit with www.NutritionAcademy.Co by creating infographics on deciphering nutrition labels.
Nutrition Education
Part of the job description of a dietitian is Educator. Jennifer's experience educating clients extends to presenting on prebiotic and probiotic foods, appropriate pre- and post- workout nutrition, calcium and vitamin D needs in an aging population, in addition to how to select nutrient dense foods.